Thursday, March 24, 2011

To Get Right, Eat Right!




Good morning, Just GQ readers! I recently, posted the first increment of the Just GQ Get Right Plan. Today, in addition to that entry, I have displayed a sample diet plan to provide a more clearly stated list of some of the acceptable foods. Feel free to comment or ask questions! Enjoy and GET RIGHT!

Drinks

LOTS of Water
Milk
Orange Juice with Breakfast
Apple Juice
Green Tea

Breakfast

Oatmeal
Egg beaters/egg whites
Turkey sausage (preferably but regular sausage/bacon work)
1 piece of wheat toast
Fruit

Snack 1

ALL Fruits - Apple, Orange, Kiwi, Papaya, Mango, Cantalope, Honeydoo, Banana, etc.
Granola
ALL Raw Veggies - Carrots, Broccoli, Celery 
ALL Cooked Veggies
Salad

Lunch

Grilled Chicken
Grilled Fish
Salad
Veggies
Fruits

Snack 2

ALL Fruits - Apple, Orange, Kiwi, Papaya, Mango, Watermelon, Cantalope, Honeydoo, Banana, etc.
Granola
ALL Raw Veggies - Carrots, Broccoli, Celery 
ALL Cooked Veggies
Salad

Stop eating after 10 pm!

Dinner

Grilled Chicken (breasts preferably)
Grilled Fish
Ground Turkey
Ground Beef (In moderation)
Salad
Veggies
Spinach

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